NBNSC-CNSC試験概要 & NBNSC-CNSC復習資料
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NBNSC-CNSC復習資料、NBNSC-CNSC試験勉強攻略
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NUTRITION NBNSC Certified Nutrition Support Clinician (CCN) 認定 NBNSC-CNSC 試験問題 (Q32-Q37):
質問 # 32
Nutrition is how the food you eat affects your body. For health, energy, and growth, you need to do all of the following except:
- A. getting the right balance of nutrients helps you look your best and perform well at school and work
- B. the food choices you make today will not affect your health and quality of life for years to come.
- C. consume about 8 cups of water per day
- D. eat a variety of foods in moderate yet adequate amounts
正解:B
質問 # 33
Eggs for commercial foodservice are sold as frozen whole eggs in 30 lb cans. A can equals how many whole eggs?
- A. 30 dozen
- B. 23 dozen
- C. 10 dozen
- D. 15 dozen
正解:B
解説:
To answer the question of how many whole eggs are equivalent to one 30 lb can of frozen whole eggs, we must first understand the typical weight of a whole egg.
On average, a large whole egg weighs about 2 ounces. Since there are 16 ounces in a pound, a pound would typically contain about 8 large eggs. Therefore, to find out how many eggs are in a 30 lb can, you would multiply 30 pounds by 8 eggs per pound, resulting in 240 eggs.
However, when dealing with bulk or commercial packaging like a 30 lb can of frozen whole eggs, the eggs are not individually accounted for by their shell weight but rather by their collective mass. Hence, the calculation may slightly differ based on the specific packing and preservation method used.
It is stated that a 30 lb can of frozen whole eggs approximately equals 23 dozen eggs. Knowing that one dozen equals 12 eggs, 23 dozen would be 276 eggs. This suggests that in commercial terms, the eggs might be slightly smaller, or the packaging could include the weight of the liquid or additional materials used in the preservation process.
Therefore, the correct answer is that a 30 lb can of frozen whole eggs equals about 23 dozen eggs. This conversion is crucial for food service professionals who need to accurately calculate costs and supplies for recipes and menu planning.
質問 # 34
Nutrition helps determine the height and weight of an individual. Nutrition can also affect which of the following?
- A. the body's ability to resist disease
- B. the length of one's life
- C. the state of one's physical and mental well-being
- D. all of the above
正解:D
解説:
Nutrition is vital not only for maintaining adequate height and weight but also significantly influences several other aspects of health and well-being. Here's how nutrition can affect various other areas:
1. **The Body's Ability to Resist Disease**: Nutrition plays a critical role in supporting the immune system. A diet rich in essential vitamins, minerals, and other nutrients strengthens the immune system, thereby enhancing the body's ability to fend off illnesses. For instance, vitamins such as Vitamin C and Vitamin E act as antioxidants in the body, helping reduce inflammation and protect against infections.
2. **The Length of One's Life**: There is substantial evidence suggesting that good nutrition is associated with longevity. Diets high in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, all of which can impact life expectancy. Moreover, maintaining a balanced diet helps avoid obesity, which is linked to a shorter lifespan.
3. **The State of One's Physical and Mental Well-being**: Nutrition affects not just the physical body but also the mental health of an individual. Nutrients like omega-3 fatty acids, found in fish and flaxseeds, are crucial for brain health and can influence mood and cognitive function. A well-nourished body supports better mental clarity, emotional balance, and overall psychological well-being.
Thus, when the option "all of the above" is presented in relation to how nutrition can impact various other aspects of health beyond just height and weight, it is indeed the correct choice. Good nutrition fundamentally supports overall health, enhancing physical appearance, emotional stability, disease resistance, longevity, and mental health. This holistic benefit underscores the importance of maintaining a balanced diet for a healthy life.
質問 # 35
All of the following are smart recommendations for healthy eating except:
- A. increase intake of fat-free and low-fat milk and milk products such as milk, yogurt, cheese or fortified soy beverages
- B. choose a variety of lean protein foods
- C. replace protein foods that are higher in solid fats with choices that are lower in solid fats and calories
- D. decrease the amount and variety of seafood in place of some meat and poultry
正解:D
解説:
The question asks which of the provided statements is not a smart recommendation for healthy eating. To evaluate this, let's analyze each option individually.
The first option is "increase intake of fat-free and low-fat milk and milk products such as milk, yogurt, cheese or fortified soy beverages." This recommendation aligns well with general dietary guidelines that suggest incorporating more low-fat dairy or dairy alternatives into your diet. These products provide essential nutrients such as calcium, vitamin D, and protein without excessive saturated fat, which can contribute to heart disease.
The second option states "decrease the amount and variety of seafood in place of some meat and poultry." This statement is contrary to common dietary advice. Generally, health guidelines recommend increasing the intake of seafood while reducing the consumption of some meat and poultry, especially those high in saturated fats. Seafood is a valuable source of omega-3 fatty acids, proteins, and other essential nutrients and is usually lower in saturated fats compared to red meat. Increasing seafood intake while reducing certain meats can help manage cholesterol levels and reduce the risk of heart disease.
The third option is a repetition of the second, emphasizing the recommendation to "decrease the amount and variety of seafood in place of some meat and poultry." As previously explained, this advice contradicts standard dietary recommendations which actually support increasing seafood consumption for its health benefits.
The fourth option again repeats the recommendation to "decrease the amount and variety of seafood in place of some meat and poultry," and it brings no new information beyond what has been analyzed.
The correct answer to the question is therefore the second, third, and fourth options, which incorrectly suggest decreasing the amount and variety of seafood. Instead, healthy eating guidelines typically recommend increasing seafood intake due to its numerous health benefits, especially when replacing higher-fat meat options.
質問 # 36
When pureeing food, what happens to the volume of fruits and vegetables?
- A. Doubles.
- B. Increases.
- C. Decreases.
- D. Stays the same.
正解:C
解説:
When pureeing fruits and vegetables, the volume of the produce decreases. This occurs because the process of pureeing breaks down the fibrous structures and cells within the fruits and vegetables, releasing trapped air and reducing the overall space they occupy. Additionally, during pureeing, any excess water contained within the produce may also be released, which contributes to a reduction in volume.
The result of pureeing is a more compact, smoother texture that appears to occupy less space than the original whole fruits or vegetables. Despite this decrease in volume, the nutritional content of the fruits and vegetables remains, making the puree more nutrient-dense per spoonful compared to the raw, whole form. This is beneficial for creating concentrated flavors and nutrients in meals, especially in dishes where space and texture are considerations, such as smoothies or soups.
It's important to note that this characteristic of decreasing volume is specific to fruits and vegetables. In contrast, when meats are pureed, the volume can actually increase. This is because meats generally require the addition of liquids, such as water or broth, to facilitate the pureeing process and achieve a palatable texture. This addition of liquid increases the overall volume of the pureed meat compared to its original form.
質問 # 37
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